Negative mediation
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When strong negative emotions are triggered, the limbic system within the brain is immediately activated, obstructing of the executive functions of the brain and putting the individual in a potentially volatile, reactive state. High-EQ people recognize this and have learned to neutralize their internal, automatic reactions.
Compassion meditation can be beneficial in promoting more harmonious relationships of all kinds, Davidson adds. "The world certainly could use a little more kindness and compassion," he says. "Starting at a local level, the consequences of changing in this way can be directly experienced."